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Why am I Afraid to be Happy? episode artwork

Jul 27, 2022 39 min

Why am I Afraid to be Happy?

from Counselor Toolbox Podcast with DocSnipes Hosted by Dr. Dawn-Elise Snipes

•It is called Cherophobia •Depressive world view leading to the confirmation bias • Fear of something bad happening • Fear of not being able to control it •Fear of having something to lose and not being able to get it back •Fear of being negatively judged by others or yourself for being happy (Happiness guilt) •Thinking that trying to be happy is a waste of effort

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Why am I Afraid to be Happy?

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This episode is 39 minutes long.

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This episode was published on July 27, 2022.

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