"Why Am I Always Cold and Defensive?" Attachment Styles with Lauren Sanderson

Lauren Sanderson, iconic queer musician, shares her personal journey of understanding her avoidant attachment style, influenced by her upbringing with divorced parents. She discusses the challenges she faced, how it affected her romantic relationships, the anxious-avoidant trap, and her path to healing. Mal opens up about her anxious attachment style and how she has worked towards healing this as well. The conversation emphasizes the importance of self-love, vulnerability, authenticity, and setting boundaries. Follow our guest @laurensanderson and check out her new song "Play A Part" on Spotify: https://open.spotify.com/album/3msKu3UeQoQGu2jjvUaP0S?si=7ZO5N8d4SQKbk8h4P01aXg Find Lauren's tour dates at: https://www.laurensanderson.com/tour Please don't forget to leave us a review, rate us on Spotify, and share with someone who has an anxious attachment style! For all other inquiries please email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices