Why Am I Always Dehydrated? The Truth About Electrolytes | Caroline Alan

Are you actually hydrated, or are you just drinking expensive salty water? This week we welcome back Caroline Alan, o-founder of BEAM Minerals, to dismantle the biggest misconceptions around electrolytes, salty water supplements, and proper hydration.They break down the essential role of macro and micro minerals, explain why mineral ratios matter more than taking high doses in isolation, and introduce how humic and fulvic complexes support true cellular hydration without overloading your system.You will also learn how to recognize the hidden signs of mineral deficiency, and why everyday filtered or reverse osmosis water needs remineralization. Plus, discover how fulvic minerals can benefit pet health!Want to try BEAM Minerals for yourself? You can grab them here and use code THEMENOPAUSEMIDWIFE for 20% OFF: https://www.bkd42s7gh.com/TheMenopauseMidwife/And if you want to dive deeper into the science, go grab Caroline's book: https://amzn.to/49kwgHMSocial Media InfoWebsite: https://www.beamminerals.com/Instagram: https://www.instagram.com/beamminerals/Facebook: https://www.facebook.com/@beammineralsofficialCaroline's Instagram: https://www.instagram.com/carolinealan.officialTimestamps00:00 Intro01:56 What Are Electrolytes?03:10 Electrolytes & Mineral Balance09:37 Hydrating vs. Irrigating Yourself13:34 Symptoms of Mineral Deficiency16:42 How Minerals Drive Energy Production20:13 Why Try BEAM Minerals 23:31 Eye Twitch & Magnesium Deficiency26:17 Plastic Bottles & Nanoplastics31:06 Glass & Stainless Steel Water Bottles32:00 Is Reverse Osmosis Water Depleting Your Minerals?33:58 Should You Give Minerals to Your Pets?39:24 BEAM Mineral Sprays