Why Am I Always Tired? The Connection Between Burnout, Hormones And Your Nervous System

If you've been wondering, "Why am I always so tired?" even after getting enough sleep, you are definitely not alone. In this episode of Overcaffeinated and Out of Effs I'm joined by Ali Damron, neuroplastic symptom practitioner, hormone expert, acupuncturist, and personal trainer. Together, we explore how chronic stress, burnout, hormones, and your nervous system are all connected, and why understanding that connection can completely change the way you think about your health.Ali shares her own experience with burnout and chronic anxiety, explains how our brains are wired to protect us and offers simple, realistic strategies that busy moms can start using today to calm their nervous system and begin feeling like themselves again.In this episode we discuss:Why burnout affects much more than your mental health The connection between chronic stress, hormones and your nervous systemHow stress can contribute to hormone-related symptoms like fatigue, mood changes, sleep problems and PMSSimple nervous system regulation strategies that fit into real lifeHow learning to listen to your body's signals can help you recover from burnoutFind Ali at:Website: www.alidamron.comInstagram: @AliDamronYouTube: @AliDamronWomensHormoneExpertPodcast: The Ali Damron Show Looking for extra support? You can find me at:www.christigmyrcoaching.comResource Library: https://www.christigmyrcoaching.com/resource-libraryFacebook: Christi Gmyr CoachingFree Facebook Group: https://facebook.com/groups/careermindedmomWant to be a guest on Overcaffeinated and Out of Effs: For Burned Out, Career-Minded Moms? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17509013050277528a6155ff9You can also apply at: https://www.christigmyrcoaching.com/podcast