Why Am I Bloated All the Time? Perimenopause and Digestive Health

In this episode, Dee Davidson, FDN-P and hormone health expert, dives deep into one of the most common complaints of perimenopausal women: bloating. Often overlooked as a “normal” part of aging, bloating and digestive discomfort can be tied to hormonal changes that come with perimenopause, such as estrogen and progesterone fluctuations that impact the gut. Dee breaks down why gut health becomes more complex in this phase, how food sensitivities may emerge, and what lifestyle shifts can alleviate discomfort. She also explores fiber, hydration, and key food triggers that may contribute to digestive symptoms—and how these affect hormone balance in the body.Key TakeawaysBloating & Hormones: Understand how hormone shifts impact the gut.Gut Health Tips: Simple ways to support digestion, like adding fiber and staying hydrated.Testing vs. Guessing: Why it’s worth investigating your gut and hormone health with functional lab testing.Food Triggers: Identify the foods that could be aggravating your symptoms.Actionable StepsDee offers practical tips for reducing bloating and managing digestive health naturally, including when to consider probiotics, enzymes, or functional testing to understand what’s really going on with your gut.Tune in and take charge of your gut health during perimenopause and beyond—so you can feel good from the inside out!📲 Follow Dee on Instagram👥 Join the Confidently Health Collective💬 Schedule a Consult with Holistic Health Expert, Dee DavidsonMedical Disclaimer:The information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. Cold therapy may not be suitable for everyone, especially those with certain medical conditions. Always consult with your doctor or a qualified healthcare professional before starting any new wellness practice, including cold exposure. The views expressed are based on personal and professional experiences in functional medicine and holistic health and should not replace individualized medical care.