Why AM I Eating This?

If you're tired of diets that focus solely on counting calories and restricting food, brace yourself for a revolutionary approach to weight loss. Why Am I Eating This? is not just another diet program; it's a holistic journey towards intentional eating and lasting transformation.Sandy Robertson’s seven-point plan goes beyond the plate, delving into the depths of your desires and uncovering the truth about eating. Exploring the link between what and when we eat and the self-love we deserve is at the core of Why Am I Eating This?. The book provides an intelligent approach towards our relationship with food.Through gentle curiosity, mindful eating exercises, meditations and strategies for selfnourishment, Robertson guides readers toward self-discovery, offering lightbulb moment questions to provide new perspectives on the choices we make about food, inviting us to explore our personal relationships with food. The book expertly lays the groundwork for those who want to uncover some mysteries of their eating patterns, such as why we eat more than we need or what might trigger when we eat.Sandy joins Mark Alyn on this edition of Late Night Health.Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.