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Why am I feeling so achy after 30? episode artwork

EPISODE · May 26, 2020 · 21 MIN

Why am I feeling so achy after 30?

from Back into Alignment · host Joa Rivas

Nav Grewal Physiotherapist specialist in the Pelvic Floor shares what happens to women's body through pregnancy and through menopause, how the hormones change and what we can do to improve the quality of life. Strength vs Stretch? What is better? We share 3 Tips to strengthen your body simply from home and how to optimize your health at this particular time. Thanks! Feel free to contact us myvirtualwellness.ca joafitness.com

Episode metadata supplied by the publisher feed · Published May 26, 2020

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Why am I feeling so achy after 30?

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This episode was published on May 26, 2020.

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