Why Am I Not Losing Weight? (After 20 Years, Here’s My Answer)

I’ve been doing this for almost 20 years, and one of the questions I get asked more than any other is:“Why can’t I lose weight?”It’s a fair question. But over the years, I’ve become convinced that most people are looking for the answer in the wrong place.We assume we need a better meal plan. More discipline. A different workout. Better timing. And while those things can certainly matter, I’ve found that one of the biggest reasons people stay stuck is because they keep asking food to solve problems food was never designed to solve.In this episode, we talk about why cravings happen, how to tell the difference between physical and emotional hunger, and why understanding what’s driving your eating is often far more powerful than finding another diet or weight loss strategy.If you’ve ever wondered, “Why can’t I lose weight?”, I think this episode will give you a completely different way to think about the answer.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let’s set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?