Why Am I So Emotional? 💔 A Meditation for Menopause Mood Swings & Sensitivity

from Meditation for Menopause and Perimenopause · host Menopause Perimenopause

Hello Beautiful, I'm so grateful you're here with me. 💗 Hey beautiful, menopause and perimenopause can make your emotions feel bigger, heavier, and harder to understand. This guided meditation is here to help calm mood swings, emotional overwhelm, hormonal sensitivity, and anxiety so you can feel more grounded and supported. Take a deep breath with me and let yourself soften into compassion, steadiness, and emotional relief. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jul 6, 2026

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Why Am I So Emotional? 💔 A Meditation for Menopause Mood Swings & Sensitivity

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This episode is 16 minutes long.

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This episode was published on July 6, 2026.

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