Why Am I So Forgetful? Brain Fog, Memory & Mental Clarity in Midlife #33

Why does cognition feel harder in midlife — with more forgetfulness, brain fog, and mental fatigue — even when nothing else has changed?In this episode of our midlife podcast for women, I’m joined by wellness consultant Natasha Banks to explore cognition in midlife, brain fog, memory changes, hormones, stress, sleep, nutrition, and why so many women feel less mentally sharp during perimenopause and menopause.We also talk about the brain–body connection, why the brain uses so much energy, and the role of nutrients, strength training and lifestyle in supporting mental clarity.We explore:Brain fog, memory changes and cognition in midlifeWhy hormones affect focus, mood and mental clarityStress, cortisol and cognitive functionWhy the brain is such an energy-demanding organKey nutrients for memory, focus and brain healthCreatine, strength training and cognitionSimple ways to support mental clarity day to dayThis episode is about understanding what’s happening in your brain — and what you can actually do to support it in midlife.🎧 Listen now — and follow this link to explore more episodes of Midlife Answers.You might also enjoy:Confidence in Midlife with Holly #30Strength Training & Fitness in Midlife with Sue #32✨ RISE is my midlife coaching programme helping women rebuild confidence, reconnect with themselves, and navigate midlife with more clarity and self-belief. Discover more at midlifeanswers.comHave a midlife question you’d love covered in a future episode? Send it via this link or DM me on Instagram @midlifeanswers.If anything discussed in this episode brings up difficult feelings for you, please consider speaking with your GP, a healthcare professional, or a qualified therapist who can offer personalised support.Interested in trying Creatine for yourself? For 20% off Creatine Monohydrate - shop here and use code W-TWC20 at checkout.