Why Am I So Sensitive? Understanding Your Wounded Child

Do you ever feel too sensitive, too emotional, or like you overreact to things that should not feel like such a big deal?In this episode of The Courageous and Confident Christian Mom Podcast, Marci Owen shares how the part of you that feels deeply may not be weak at all. It may be your wounded child, a younger tender part of you carrying old emotional pain, unmet needs, and nervous system imprints from the past.Marci explains how childhood wounds, emotional triggers, and nervous system dysregulation can affect your present-day reactions. She also talks about why shame makes healing harder, how to stop judging yourself for being emotional, and what compassionate self-leadership looks like when your wounded child gets activated.Through a personal story and a simple 5-step Heart to Part process, Marci helps you understand what is really happening inside of you when you feel rejected, forgotten, embarrassed, or not good enough.If you are looking for healing childhood wounds, nervous system healing, emotional healing, self-compassion, and practical tools to calm your inner world, this episode will speak directly to your heart.As Mentioned on the PodcastTired of Surviving Free Call - Click HERE to schedule with MarciWatch Marci's Minute on the Wounded Child - Click HERE to watch🌟 Useful Links & Resources from Marci🔗 Visit My Website: To learn more visit www.marciowen.com💖 Join the Self Love YOUniversityA supportive space where Christian women learn to love themselves deeply, show up confidently, and live with purpose. 👉 Click here to enroll or learn more🧭 Book a FREE Clarity CallWant to feel more grounded, calm, and confident—starting now? Let’s talk. 🎯 Schedule your free call here💌 Get My Weekly-ish EmailReal encouragement, practical tips, and personal insights to keep your heart strong and your mind grounded. 📬 Click here to join the list✨  3 Secrets to Instantly Feel BetterScroll to the bottom of this pagefor quick, powerful tips to shift your emotional state fast.🙏 Love the Podcast?Please take a moment to leave a review on your favorite platform. It truly helps more women find this work—and I’d love to hear your thoughts, insights, or questions.📲 Stay ConnectedEmail: [email protected]  Instagram: @marci.owencoachingFacebook: Marci Owen CoachingEpisode Website