Why Am I So Triggered? | How to Heal Emotional Triggers at the Root

If you’ve ever thought, “Why does this hurt more than it should?” this episode is for you.We’re talking about emotional triggers — what they actually are, why they feel so intense, and how they’re often connected to core wounds formed years ago. I’ll walk you through slowing down your reaction, understanding your nervous system, tracing the trigger back to its root, and beginning real inner child healing.This isn’t about controlling your emotions.It’s about healing the belief underneath them — with awareness, compassion, and faith.You’re not crazy.You’re protecting something that once needed protection.And now you get to heal it.Follow the podcast for weekly episodes on God, growth, and goals! Connect with me on Instagram: @sassperhapsDownload the Trigger Root Workbook here: https://stan.store/sassperhaps