Why Am I So Triggered Lately? Burnout, Healing and Real Life Conversations

In this solo episode of the Prosecco Queens Podcast, Teresa gets real about emotional triggers, burnout, work stress, and navigating life in your 40s while trying to heal and grow in real time.From relationship patterns and situationships to feeling undervalued at work and overwhelmed by everyday life, this conversation dives into what it really looks like to be aware, evolving, and still figuring things out.If you’ve ever felt tired, triggered, underappreciated, or stuck in the cycle of “wake up, work, repeat”… this episode is for you.✨ In this episode:Why you’re still getting triggered even after healingBurnout, work stress & feeling undervaluedRelationships, situationships & emotional growthReclaiming yourself and finding joy againWhy awareness—not perfection—is real growth🎧 Listen, follow, and share the Prosecco Queens Podcast on all platforms. 💬 Let’s keep the conversation going—because you are not alone.