Why Am I Suddenly So Anxious During Perimenopause?

Have you suddenly become more anxious during perimenopause — even about things that never used to bother you?In this episode of Making Sense of Menopause, Roberta explores why anxiety and fear can feel heightened during perimenopause and menopause, from driving anxiety and morning dread to feeling constantly “on edge.”She explains: How hormonal changes affect the nervous system  Why cortisol and poor sleep worsen anxiety  The connection between subconscious patterns and fear  Why women often become anxious about the sensation of anxiety itself  Practical ways to calm the nervous system naturally  How subconscious work and CONTROL sessions can help retrain fear responses This episode also explores the link between stress, sleep, breathing, exercise, and emotional resilience during menopause.Topics Covered: Perimenopause anxiety  Cortisol and stress hormones  Morning anxiety  Driving anxiety during menopause  Nervous system dysregulation  Sleep and anxiety  Breathwork and calming techniques  Subconscious patterns  CONTROL remedial hypnosis  Menopause mindset support Resources & Links:Thrive and Shine Women’s WellnessMini Course: Subconscious & Mindset Support Online and in-person support available in WinscombeSend us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.