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Why and HOW Counting Numbers can screw up your exercise results episode artwork

EPISODE · Mar 21, 2026 · 8 MIN

Why and HOW Counting Numbers can screw up your exercise results

from MAX Health and Fitness Recordings · host Max International College for Fitness Professionals

Why and HOW Counting/Numbers can screw up your exercise results? Why would we let someone else’s numbers control our results? How to know what YOUR body needs…How many, how often, how hard?

What this episode covers

Why and HOW Counting/Numbers can screw up your exercise results? Why would we let someone else’s numbers control our results? How to know what YOUR body needs…How many, how often, how hard?

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Why and HOW Counting Numbers can screw up your exercise results

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Frequently Asked Questions

How long is this episode of MAX Health and Fitness Recordings?

This episode is 8 minutes long.

When was this MAX Health and Fitness Recordings episode published?

This episode was published on March 21, 2026.

What is this episode about?

Why and HOW Counting/Numbers can screw up your exercise results? Why would we let someone else’s numbers control our results? How to know what YOUR body needs…How many, how often, how hard?

Can I download this MAX Health and Fitness Recordings episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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