Why and HOW Counting Numbers can screw up your exercise results

from MAX Health and Fitness Recordings · host Max International College for Fitness Professionals

Why and HOW Counting/Numbers can screw up your exercise results? Why would we let someone else’s numbers control our results? How to know what YOUR body needs…How many, how often, how hard?

Episode metadata supplied by the publisher feed · Published Mar 21, 2026

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Why and HOW Counting Numbers can screw up your exercise results

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