Why and how food is so important to healing...

"Cells are the basic building blocks of all living things. The human body is composed of trillions of cells. They provide structure for the body, take in nutrients from food, convert those nutrients into energy, and carry out specialized functions."https://medlineplus.gov/genetics/understanding/basics/cell/Science behind anti-nutrients: https://openbiotechnologyjournal.com/VOLUME/13/PAGE/68/FULLTEXT/Food Foundations workshop to support your journey: https://www.healingwithexcellence.com/store/p/food-foundationsHealing with Excellence Cooking Concepts program: https://www.healingwithexcellence.com/store/p/healthy-cooking-conceptsCustomized wellness evaluation with Kimberly Miller: https://www.healingwithexcellence.com/store/p/wellness-evaluation