EPISODE · Jan 18, 2024 · 37 MIN
Why Anger
from Mental Health Matters · host Liz Lange
This week Dr. Burton and I talk about why we feel emotions and why anger is a valid and important emotion. We also talk about coping with anger. References: Andrew Huberman Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast: https://www.youtube.com/watch?v=FeRgqJVALMQPaul Ekman, Atlas of Emotion: https://www.paulekman.com/blog/introducing-atlas-emotions/John Gottman's Emotion Coaching: https://www.gottman.com/product/emotion-coaching-the-heart-of-parenting-online/ Music by AudioLounge - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ Our email: [email protected]
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This week Dr. Burton and I talk about why we feel emotions and why anger is a valid and important emotion. We also talk about coping with anger. References: Andrew Huberman Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast: https://www.youtube.com/watch?v=FeRgqJVALMQPaul Ekman, Atlas of Emotion: https://www.paulekman.com/blog/introducing-atlas-emotions/John Gottman's Emotion Coaching: https://www.gottman.com/product/emotion-coaching-t...
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Why Anger
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