Why Anger Turns Into Anxiety | The Right Therapist

In this episode, Laura is joined by somatic therapist Fiona Bell to explore anger, rage, and what happens when these vital energies are suppressed. Through a nervous-system lens, they unpack how anxiety, chronic symptoms, and collapse often arise from unexpressed anger and how healing happens through safe connection, co-regulation, and embodied presence. Together they reframe rage as life force, boundary, and protection, revealing why being met, not fixed, restores wholeness and choice.