Why Anxiety, Depression, and ADHD Feel Worse in Perimenopause (And What Your Brain Actually Needs)

Many women experience worsening anxiety, depression, and ADHD symptoms during perimenopause—but it’s not “just stress.” In this episode, Traci Herridge explains the neuroscience behind hormone fluctuations, how estrogen affects the brain, and why midlife women often feel mentally overwhelmed during this transition. Learn science-based strategies to stabilize mood, support dopamine and serotonin, and protect mental health through sleep, movement, nutrition, and lifestyle habits.Are your hormones optimized?  (there is no such thing as "balanced" btw:). Check out my MIDLIFE HORMONE & ENERGY RESET GUIDE!Thanks for listening!  Follow me on Facebook or Instagram or head straight to my Website!