Why Anxiety Feels Worse at Night (and what to do about it!)

from The 18 Minutes Podcast · host Amanda Claessens

Ever wake up at 2am in panic mode? This episode is for you! Today I'm talking all about nighttime anxiety. How to recognize it, why it happens, and practical steps to move past it. Thanks for listening! FREE Recovery Guide: https://the18minutes.com/TikTok: https://www.tiktok.com/@the18minutesInstagram: https://www.instagram.com/the18minutes/FREE Fear to Freedom Guide: https://the18minutes.com/ TikTok: https://www.tiktok.com/@the18minutesInstagram: https://www.instagram.com/the18minutes/YouTube: https://www.youtube.com/@the18minutesEmail: [email protected]

What this episode covers

Ever wake up at 2am in panic mode? This episode is for you! Today I'm talking all about nighttime anxiety. How to recognize it, why it happens, and practical steps to move past it. Thanks for listening! FREE Recovery Guide: https://the18minutes.com/ TikTok: https://www.tiktok.com/@the18minutes Instagram: https://www.instagram.com/the18minutes/ FREE Fear to Freedom Guide: https://the18minutes.com/ TikTok: https://www.tiktok.com/@the18minutes Instagram: https://www.ins...

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Why Anxiety Feels Worse at Night (and what to do about it!)

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This episode was published on April 24, 2026.

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