Why Anxiety Makes the Past Feel Like It’s Happening Now

Why does the past feel like it’s still happening—especially when you’re anxious? In this episode, we’re talking about that all-too-familiar feeling of being emotionally pulled back into a past situation, even when you know you're safe. Whether it’s a memory, a mistake, or something that still carries emotional weight—anxiety can make it feel like you’re right back there. We’ll explore: ✔️ Why your brain replays past moments like they’re happening now ✔️ How emotional memory and survival instincts keep you stuck ✔️ The role of cognitive distortions (like overgeneralising and emotional reasoning) ✔️ Grounding tools to bring yourself back to the present ✔️ How to stop fearing that the past will repeat itself ✔️ Therapist-backed ways to gently reframe what anxiety is telling you If you’ve ever spiralled over an old fear, felt triggered by a familiar feeling, or been frustrated with your brain for rehashing the past—this episode is for you. 🔔 Follow the podcast for more weekly support around anxiety, OCD, and self-trust. 🧠 Resources Mentioned - 54321 technique Lets Connect! Follow me on Instagram ⁠⁠ Follow the Podcast on Instagram ⁠⁠Work With Me - 1-1 Therapy⁠⁠ Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess