Why are legumes not part of an AIP or Paleo diet?

Legumes are a good source of vegetarian protein and contain many beneficial nutrients. Unfortunately, they also have compounds that can interfere with intestinal permeability and nutrient absorption, which is why they’re excluded from a strict AIP or paleo diet.While some people can get away with eating legumes, I prefer a more conservative approach in my recommendations to people with Graves’ Disease and Hashimoto’s.Today I’m talking about legumes and your gut health, my approach to reintroducing them into the diet, and how to prepare them to reduce their negative impact.In this episode, you’ll learn:Why legumes are excluded from a standard AIP dietHealth benefits and risks associated with eating legumesReintroducing legumes into your dietKey considerations for vegetariansWhy I recommend starting with a stricter diet before reintroducing legumesHow to properly prepare legumesAs always, I hope you found this episode valuable, and I look forward to catching you in the next episode.To learn more, visit the show notes at https://savemythyroid.com/podcast/why-are-legumes-not-part-of-an-aip-or-paleo-diet/. Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric’s published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/