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Why are little moments of joy so psychologically important? episode artwork

EPISODE · Jul 13, 2026 · 8 MIN

Why are little moments of joy so psychologically important?

from The Hard Shoulder

They say joy is in the little things: having fresh sheets, a hot cup of coffee, or maybe hearing your favourite song. These may seem like small things to get excited about, but studies show these brief experiences have a range of benefits, including reduced stress and regulating emotions.Joining Ciara to discuss why these little moments of joy are so important is Counseling Psychologist & Lecturer in TU Dublin, Leslie Shoemaker.

Episode metadata supplied by the publisher feed · Published Jul 13, 2026

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Why are little moments of joy so psychologically important?

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