Why Are NBA Players Tearing Their Achilles?

From Kevin Durant to Tyrese Haliburton, Jayson Tatum, and Damian Lillard — elite athletes are going down with devastating tendon tears. But why now? What’s changed? And what can be done to prevent these injuries?Let’s break it down.Why Do Tendons Get Injured? 1. Mechanical Overload2. Tendinopathy and Degeneration3. Aging and Reduced Blood Flow4. Biomechanical Imbalances5. Systemic Risk Factors6. Sudden Load IncreasesWhat the Science Says About Tendon Protection1. Eccentric Strength Training2. Progressive Load Management3. Cross-Training and Movement Variety4. Adequate Recovery and Sleep5. Nutrition for Tendon Health6. Footwear and BiomechanicsSupport the show