Why Are We All Sleep-Deprived | Venice Beach News

New research reveals a shocking sleep crisis: millions of adults are chronically sleeping less than the recommended seven hours, fueled by screens, stress, and social media. The fallout? Widespread irritability, reduced productivity, and serious long-term health risks. But scientists are moving beyond simple advice—exploring light exposure, bedroom tweaks, and behavioral therapies to help people reclaim restorative sleep. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/ff1eefbdccba2d25