Why Are We All So Tired All The Time?

Everyone’s exhausted… but are you busy-tired or medically tired? In this episode Cherry Healey and Dr Amir Khan break down the real causes of fatigue and the simple, evidence-backed habits that transform your sleep. You'll learn: how GPs investigate “TATT” (tired-all-the-time) with bloods (iron, B12, folate, thyroid, glucose), why perimenopause wrecks sleep, the ideal bedroom temperature, the one routine change that beats doom-scrolling, and cognitive shuffling — the proven trick that helps you drift off. Have a question, feedback, or want to suggest a topic? Email: [email protected] Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share. The content of No Appointment Necessary is for general information — it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.  Chapters 00:00:00 - The Tiredness Epidemic: why everyone feels wiped out 00:01:14 - Busy-Tired vs Medically-Tired: know the difference 00:04:08 - “TATT” Bloods Explained: iron, B12, folate & thyroid 00:07:26 - Diabetes & Fatigue: the most-missed symptom 00:08:24 - ME/CFS & Fibromyalgia: what we know (and don’t) 00:10:17 - Menopause, Hormones & Broken Sleep 00:13:17 - The Bedtime Routine That Actually Works 00:22:28 - Cognitive Shuffling: the GP-approved sleep trick 00:24:22 - 3AM Wake-Ups: cortisol spikes & loo trips 00:26:06 - Pills, Booze & Magnesium: what to use (and avoid) A Viral Tribe Production Developed and produced by James Carpenter & Jo Scarratt-Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices