Why are we different?
First published
07/14/2024
Genres:
health
sports
running
swimming
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Training and living when overwhelmed
Release Date: 07/07/2024
Description: In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges of overwhelm in life and training.Everybody gets overwhelmed, and it doesn’t matter whether you're an elite athlete or age groupers like us. The age groupers beat themselves up a lot, a lot more than pros ever would.We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Training Camp (which is really a holiday - we all need one when we're overwhelmed): https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/You can contact the show by; Email: [email protected] Facebook: https://www.facebook.com/teamanimisracing/Instagram: https://instagram.com/animisracingYouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMA/Mentioned in this episode:Online Coaching
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Going Long: Middle and Long Distance Training
Release Date: 05/08/2024
Description: In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges and strategies of mastering longer form racing, such as 70.3 and Ironman type races.They emphasize the importance of swim training, as it's the first discipline in a triathlon and can significantly impact the rest of the race.They also discuss the need for strength and endurance in cycling, suggesting big gear sets and tempo sessions. For running, they recommend hill sets and easy runs for conditioning.They also stress the importance of rest and recovery, particularly sleep, as well as proper nutrition both in daily life and during the race. They suggest being adaptable and having a backup plan, as no plan survives first contact.They also highlight the benefits of having a coach to help put all the pieces of the puzzle together.We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: [email protected] Facebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracingMentioned in this episode:Online Coaching
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the Importance of Routine
Release Date: 07/22/2024
Description: In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui are revealing all their secrets! They're holding themselves accountable for getting back into the routines that make them feel their best. Routine amplifiers include training in the morning and following training up with a healthy breakfast and a light healthy lunch, staying hydrated, eating the final meal of the day earlier so it's digested before bed, and reducing screen time. 01:36 What got Oliver out of his routine02:31 Establishing a routine04:22 Get your body moving05:52 Refueling09:46 Lunch11:32 Dylan the cat 12:08 Alan Murchison (see link below)13:28 Hydration14:12 Accountability15:06 Reducing screen time17:00 Getting outside, going for a walk19:04 Sleep20:36 Eating earlier22:58 RecapShout out to Alan Murchison for the delicious salad recipes: https://www.instagram.com/performance.chef/We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: [email protected] Website: https://animisracing.comYouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMAFacebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracingMentioned in this episode:Online Coaching
Explicit: No
Why are we different?
Release Date: 07/14/2024
Description: In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss what sets them apart from other race events and other coaches (at least what they've been told).Everyone remarks, what a wonderful time people have had at our events. They’re so friendly and laid back and welcoming.. And I think that is our ethos .. that we want everyone to feel welcome, that they're going to enjoy themselves. We've removed all the things that we've hated when we've done other events in the past and made improvements because we want as many people as possible to enjoy what we enjoy. If you want to do it and enjoy yourself and learn new skills, come and see us. We love it because that's what it's about. It's about every person, whatever their shape or size, fitness ability, fitness level, it doesn't matter.We encourage everybody, whatever your ability or fear. We encourage you as an individual, and we'll always find something positive to say about you.Just come and have a go because everyone has to start somewhere.We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: [email protected] Website: https://animisracing.comYouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMAFacebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracingMentioned in this episode:Online CoachingOnline Coaching
Explicit: No