Why Are We So FRIGGIN Tired? 4 Optimal Energy Hacks You Need With Scientist Matty Lansdown | Ep 194

Are you exhausted? Maybe you're trying to do all the right things, get seven to eight hours of sleep, reduce your caffeine intake, go for your mental health walks and just try to reduce your stress. But no matter what you do, you still feel so tired.  I'm excited because we are going to get answers today with Maddie Lansdowne01:20.80 Maddie Lansdowne’s Introduction 03:59.97 Why Are We All So Freaking Tired07:36.86 How Much Should We Be Resting?11:40.28 Examples Of How Women Can Rest05:19.55 Relationship With Caffeine 18:57.78 Benefits And Risks Of Sunlight Exposure 24:14.51 Another Crucial For Energy Optimization33:07.62 Suggestion To People Who Have Revenge Bedtime Procrastination37.73.10 Two Thoughts On Sleep Disordered Stuff43:44.25 Supplementations 46:02.70 How Do You Know If There's Something Wrong With You?Find Matty Lansdown here https://mattylansdown.comMatty’s podcast - How to NOT get sick and diehttps://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9?si=9d3baafbc7b047a4Book a retreat call herehttps://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this linkhttps://stan.store/mindfoodstephFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.com‌Social media:TikTokInstagramFacebookHelp lines  ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.