Why are we so stressed?

In today's episode we chat about the ways in which stress affects our bodies, emotions, mental health, spiritual life, and relationships. We share some tools for slowing down and staying present when stress comes our way, and we introduce Eliza's new book, I'm Stressed: A Path from Pressure to Peace (New Growth Press). Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors.But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you!(Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com