Why Are We Still Obese With More Fitness Advice Than Ever? | The 3Gs Fitness Podcast | Ep. 113

With more fitness advice available than ever, why are obesity rates still so high? Coach Michael starts the conversation with a statistic that sends the entire room into a fact-checking spiral as the coaches try to sort out America's obesity ranking versus its overall health ranking. But the confusion leads to a much bigger question: if most people already know they should eat better and move more, why is following through still so difficult? The coaches get into fast food, processed meals, busy families, stress eating, information overload, and "paralysis by analysis." They also discuss how parents shape their children's habits, why knowing what to do is not the same as doing it, and how coaching and accountability can help people finally make lasting changes. Is the real problem a lack of information, or have convenience, stress, and too many choices made healthy living harder than ever? Let us know what you think in the comments. New episodes every Sunday! Find the video version on YouTube: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness