Why Are You Being So Hard On Yourself?

In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now. Today's topic is something that I have coached on so many times, and it’s something that all of us do — even if we don't realize it. I'm talking about beating yourself up and believing it's the way to succeed. This is an important issue because it not only hinders us from achieving our goals, but it’s also makes finding happiness and joy in the process virtually impossible. From the podcast: Create a Breakthrough in Your 2021 Weight Loss Efforts with my Free Guide and Mini-Course Schedule free Mini-Coaching Session with Amy Lang To join our private Facebook group, Moxie Club Meetup, go to facebook.com/groups/moxieclubmeetup Sign up for our Free Course: 3 Things You Must Know For Lasting Weight Loss at moxie-club.com/ready RESOURCES:Download the FREE Excerpt of Thoughts Are Habits TooPurchase Thoughts Are Habits TooBook a FREE Discovery Call with AmyDownload After Mom’s Alzheimer’s Diagnosis: The First 8 Things to Know and learn how to support her with more calm, clarity, and confidence.Download the RESTORED Protocol: Eight Essential Protective Factors to Build an Alzheimer's-Resistant BrainSchedule your Breakthrough Roadmap session with AmyFollow Amy on Instagram @amylangcoaching  and on Facebook @amylangcoachingSubscribe to Amy's YouTube channel @happyandhealthywithamy