Why Are You Binge Eating? 5 Common Causes

In today’s episode, we’re getting real about binge eating. Ever wonder why it happens?We’re breaking down the top five reasons, from emotional ups and downs to the sneaky impact of dieting. It’s a heart-to-heart, filled with insights from my own journey and practical tips to help you along. So grab a cup of tea, and let’s talk it out. You’re not in this alone, and together, we can find our way back to a happier, healthier relationship with food.If you want to go back and find out how to overcome the cycle, listen to my previous episode with Merrit Elizabeth titled 'Overcoming the Binge & Restrict Cycle'. Let me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg