Why are you running ? (Escapism )

Escapism is diverting your attention from something you simply don’t like or don’t want to deal with . Some people run from their thoughts or feelings through over-working, preoccupation with people or procrastinating with daydreams. We use escapism to run away from  unpleasant thoughts and  feelings but reality is always there waiting for us and we cant escape that. In todays episode Nique and Ress discuss emotional escapism and the problem with making this your go to coping mechanism.