Why Are You Sick, Fat & Tired? Healthier Lifestyles

What this episode covers

Healthier lifestyles aren't automatic. What are you doing that is sabotaging yours? What can we do to live healthier lifestyles, feel, and look better? Is there anything we can do to lessen the risk of Alzheimer’s or dementia? You know that runs in my family, so that’s a question I ask a lot. If you want to take care of your health and need a system that is simple and successful with positive results in as short of time as possible then this is the episode for you. Making simple improvements in your lifestyle: the food you eat, the air you breathe, the water you drink, and the cleaning products you choose, make a difference in healthier outcomes. These are simple, yet powerful changes. So, why are you… Sick, Fat, and/or Tired? Get Dr. Pat's Book Dr Pat's Website Related Episodes Food As Medicine Feed Your Brain for Cognitive Health Join Fading Memories On Social Media! By all means, share this podcast with other caregivers! You can find us on social media at the following links. Facebook Instagram Twitter Also, make sure to subscribe to our YouTube channel . There you can see me in "action" and watch the bonus videos I share. You can check out Christophers' cool bow tie there too. Jennifer is also available for speaking engagements. Download Transcript

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