Why Aren't the Girls Strength Training?

I heard the girls aren’t strength training...so we’re talking about why strength training matters so much more than just “toning up,” including how it supports muscle, metabolism, bone health, energy, and long-term health as your body changes with age. I also break down why so many women unintentionally skip it, and what to do if you’re a beginner and don’t know where to start. If it’s been on your mind, this will help you actually get going. Her Side by Flourish Heights was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, a women’s health dietitian and journalist as she explores overlooked women’s health conversations, blending expert insight with real stories around periods, hormones, nutrition, and body awareness.  *This episode is for educational purposes only and is not medical advice. Please consult your healthcare provider for guidance specific to your health. Stay Connected: Is there a topic you'd like covered on the podcast? Submit it to [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights / Women's Health Hub: @hersidebyfh / @valerieagyeman Youtube channel: https://www.youtube.com/@flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!