Why Arguments Repeat in Relationships (And How to Break the Pattern) – Dr. Tracy Dalgleish

Why do couples keep having the same argument, even when they both care? In this conversation, Dr. Tracy Dalgleish explains the hidden cycles that keep relationships stuck, how your nervous system shapes your reactions, and what real repair actually looks like after conflict.If you’ve ever wondered why small moments escalate or why it feels so hard to stay calm, this episode will give you language and practical tools you can use immediately. For more from Dr. Tracy, check out her book I Didn’t Sign Up for This, where she goes deeper into navigating relationships with clarity and accountability.