Why Asking for Help is Harder for Perfectionists

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This episode is 7 minutes long.

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This episode was published on January 30, 2024.

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from Perfectionism Rewired

You're used to being the go-to person, who's always happy to help and yet..why is it so freaking hard for you to ask for support? Discover how perfectionism isn't an excuse, it's an explanation and how to advocate for yourself on this empowering episode.If you want to have the capacity, courage & certainty to seek support and leverage it, you gotta check out my 1-1 coaching for high-achievers with perfectionistic tendencies Perfectionism Rewired Accelerator. Get your stress-free start today at https://courtneylovegavin.com/acceleratorListen to the Full Episode To Hear:The 2 ways perfectionists accidentally self-sabotage + how to rise above them immediatelyHow to deal with internal judgment and awkwardness when you're used to being the person people go to for supportWhat to do if you're caught up in "shoulds" and feeling like you're not where you should beResources Mentioned In This Episode:Meeting Yourself Where You Are Not wheere you think you should be (Ep. 187)Holding Two Truths At The Same Time (Ep. 143)EP.204 TIMESTAMPS:00:00-Perfectionism as Self-Advocacy01:22-The Awkwardness of Seeking Support02:08-Learning to Meet Yourself Where You're At04:33-Identifying Areas You'd Secretly Love Some Support06:17-Finding Your Path to Rewire Your Perfectionism Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

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