Why Athletes Blow Up in the Heat | NDURANZ Podcast

Alex and Dr. Tim Podlogar break down what really happens when you race in the heat, why performance can drop so quickly, and how to prepare before temperatures become a problem. From heat acclimation and smarter pacing to hydration, carbohydrate intake, and caffeine, they explain the key mistakes athletes make in hot conditions and how to adjust your strategy so you can keep performing when the temperature rises.