Why Athletes Blow Up in the Heat | NDURANZ Podcast

What this episode covers

Alex and Dr. Tim Podlogar break down what really happens when you race in the heat, why performance can drop so quickly, and how to prepare before temperatures become a problem. From heat acclimation and smarter pacing to hydration, carbohydrate intake, and caffeine, they explain the key mistakes athletes make in hot conditions and how to adjust your strategy so you can keep performing when the temperature rises.

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Frequently Asked Questions

How long is this episode of NDURANZ Podcast?

This episode is 46 minutes long.

When was this NDURANZ Podcast episode published?

This episode was published on June 26, 2026.

What is this episode about?

Alex and Dr. Tim Podlogar break down what really happens when you race in the heat, why performance can drop so quickly, and how to prepare before temperatures become a problem. From heat acclimation and smarter pacing to hydration, carbohydrate...

Can I download this NDURANZ Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.