Why Athletes Feel Anxious (And What To Do About It)

Don't let anxiety be the reason you or your player is limited. Some issues of anxiety is not fully understanding what it is, how it comes and why people get it, not even mentioning how to deal with itTo help get a breakdown of all of this, I brought Dr. Hillary Cauthen back to break this down so you can have a better understanding and take this blueprint and a way to fight back against itChapters00:00 Understanding Anxiety06:22 Types of Anxiety11:50 Reframing Anxiety28:02 Anxiety in Sports36:17 Performance Mindset and Emotional Impact43:58 Parental Behavior and Impact on Players