why audio-only yoga + a short practice

What this episode covers

Can you remember what it's like to feel yourself move? This free audio-only episode explores what happens when we soften visual dependence and begin listening inward instead.Blending emerging research around interoception, proprioception, attention, and nervous system regulation with a short experiential practice, this episode offers a different way to approach movement — one guided less by performance and more by internal awareness.Instead of replicating shapes visually, we begin practicing movement from the inside out.Inside this episode, we briefly explore:— how the brain communicates with the body through sensory awareness— why reducing visual input may deepen embodiment and attention— the role of breath, rhythm, and internal feedback in movement learning— how audio-only practice can support a quieter, more responsive nervous systemFollowed by a short guided flow designed to help you experience the difference for yourself.This isn’t yoga you watch.It’s yoga you participate in.Pose links:Chair PoseEasy TwistWarrior 1Warrior 3

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Frequently Asked Questions

How long is this episode of monica g. yoga - public?

This episode is 22 minutes long.

When was this monica g. yoga - public episode published?

This episode was published on May 19, 2026.

What is this episode about?

Can you remember what it's like to feel yourself move? This free audio-only episode explores what happens when we soften visual dependence and begin listening inward instead.Blending emerging research around interoception, proprioception, attention,...

Can I download this monica g. yoga - public episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.