Why Avoiding Your Favorite Foods Is Killing Your Results | Ep. 40

from Sustainable Weight Loss, Lifestyle Macro Counting, Building Muscle: Stop It · host Emily Erb, Exercise Physiologist, & Health/Fitness Coach

If you’ve been avoiding your favorite foods because you think that’s what you should do to see progress… I get it.But here’s the truth — that mindset is exactly what’s keeping you stuck in the start–restart cycle.In this episode, I’m breaking down why avoiding the foods you love is slowing your results, and how learning to include them (without guilt) is actually the key to consistency and freedom.Grab the free Macros Starter Kit to learn how to get started.👉[Grab Free Macros Starter Kit Here]

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This episode is 42 minutes long.

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This episode was published on November 5, 2025.

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