Why Balance Changes As We Age | Ep. 33

Balance often gets attention only after it starts to feel less reliable. In this episode, Mikah Horn breaks down why balance changes with age and what is actually happening inside the body when that shift begins.This is the first episode in a three-part series on balance and fall prevention. It introduces the three systems that help keep the body upright: vision, the vestibular system, and proprioception. You will also hear why strength and mobility still matter, and how yoga can support better balance by improving awareness, responsiveness, and confidence.If you have noticed a little more wobbling, hesitation, or caution in everyday movement, this conversation offers both clarity and encouragement. Balance is not just something you lose. It is a skill that can be practiced and improved.In this episode, you’ll learnWhy balance is a trainable skill, not just a fixed part of agingThe three main balance systems: vision, vestibular function, and proprioceptionHow inactivity can reduce the body’s feedback to the brainWhy strength and mobility are essential for responding to shifts in balanceHow yoga helps improve body awareness and supports steadier movement👉 Your Next StepStart your Free 7-Day Trial of Lifelong Yoga Online and explore classes designed to improve balance, mobility, strength, and confidence at every stage of life.💌 Stay ConnectedFacebook: Lifelong Yoga with MikahInstagram: @lifelong.yoga