Why Banning The Foods You Love Is Ruining Your Diet

What this episode covers

Banning foods is a common approach to dieting. You remove carbs, alcohol, and any foods that bring you pleasure. But soon, you crack and end up overeating. And that puts you back to square one. In this episode of the podcast, you'll discover a different, more inclusive way to approach your diet. To register your interest for Canva Content Mastery go here: ironparadisefitness.com/canva-mastery To access the calorie calculator go here: ironparadisefitness.com/calorie-calculator

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 27 minutes long.

When was this Lean Life Radio episode published?

This episode was published on January 19, 2021.

What is this episode about?

Banning foods is a common approach to dieting. You remove carbs, alcohol, and any foods that bring you pleasure. But soon, you crack and end up overeating. And that puts you back to square one. In this episode of the podcast, you'll discover a...

Can I download this Lean Life Radio episode?

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