Why Being Flexible Doesn't Always Lead to Better Golf Performance episode artwork

EPISODE · Apr 23, 2026 · 11 MIN

Why Being Flexible Doesn't Always Lead to Better Golf Performance

from Yoga for Golf® Podcast · host Lauren McMillin

Being flexible doesn't always mean you're ready to play better golf. In this episode, we break down the difference between flexibility, mobility, and stability — and why control of movement matters more than just range of motion. If your swing feels inconsistent, loose, or hard to control, this will help you understand why — and what to do about it. Show notes: Try YoGolf Performance® free for seven days Joint by Joint Approach Contact me

Episode metadata supplied by the publisher feed · Published Apr 23, 2026

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Why Being Flexible Doesn't Always Lead to Better Golf Performance

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This episode was published on April 23, 2026.

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