Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]

The illusion that your life is deeply flawed is fueled by the desire for what you don't have. We can develop an unpleasant distaste for our situation, a nagging sense that something isn't enough. This episode answers two main questions: Why is Life dysmorphia so common when objectively life has never been better? What can we do about it? Sponsor - Cozy Earth Luxury Bamboo sheets and Loungeware that become softer the more you use them. 35% off code 'GROWTH' - CozyEarth.com Sponsor - SleepyClub Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day. 20% discount code 'GROWTH20' - SleepyClub.co.uk Influence the Show Meet me - Free call Feedback - Request and Ideas Form Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Mail - GrowthMindsetPodcast(at)gmail.com Insta - SamJam.zen Newsletter - Explosive Thinking Chapters 00:00 The Pressure of Social Media Fame 01:10 The Pervasive Nature of Upward Comparison 02:12 Gratitude in Perspective 03:18 The Privilege of Modern Conveniences 05:24 The Illusion of "Enough" 06:45 Valuing Life Over Wealth 07:45 The 5-6 Minute Episode Challenge 08:04 Send Off Learn more about your ad choices. Visit podcastchoices.com/adchoices