Why being mindful matters

Is it a good idea to be always busy or in a rush? To run from task to task without taking time to enjoy the moment? Maybe not so much and certainly not 24/7. This episode is an introduction to what it means to be mindful in all we do and how being stressed versus calm affects all the layers of our existence, relationships included. Find out why cardiologists are worried about the pace of some of their patients and which steps can we do right away to shift our mindset from stressed to calm. Discover how excessive, unmanaged stress deteriorates your life quality and why you feel you can't say no and keep running faster all the time. Hint: there is more to mindfulness than sitting in a quiet room with candles!    Did you enjoy this episode and would like to share some love?   💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow.  🙏 Thank you for being an amazing supporter! 🫶💜   Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz