Why Being "Sensitive" is Actually a Superpower & More on HSPs with Melissa Guttman

Episode 16Today Caitlan is SO excited to be chatting with Melissa Guttman is an IFS & Music Therapist and a Vocal Coach. In the episode we chat about:Internal Family Systems Therapy- what it is and why we are both big fans What the definition is for a highly sensitive person How Melissa got into this type of workThe gifts of HSPs & the shadow of HSPsMelissa's top recommendations if you are a highly sensitive personHuman design-- does having a more undefined chart like an open emotional center play a role in being an HSP?How Melissa uses vocal coaching and music therapy to liberate their voice Episode Mentions & Resources:Melissa's websiteMelissa's vocal coaching websiteMelissa's IG for ifswitch Melissa's IG for vocal coachingDonation page for trauma informed recording studio Caitlan's websiteCaitlan's IG Podcast Love:Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthalerSupport this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/supportSupport the showProduced by Caitlan SiegenthalerCover Art by Kiara OparaIf you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify. That is a beautiful energetic exchange for Caitlan creating the show.