Why being unhealthy & overweight is harder then being healthy in long term & day to day function- Episode 29

In this episode of the podcast I discuss the process in the body from hormones to cell function when we eat unhealthy and become less active. A timeline to show the perpetual unhealthy adaptation and compounding affects it causes. How to reverse this to become a better functioning human at a social and cellular level.  I dive into the science, habit and mindset to becoming a healthier individual. I personally, was extremely overweight and made the change to create optimal health and intern changed my life in all facets. Please SUBSCRIBE and share this and other episodes with friends, family and coworkers!!!  If you are interested in coaching or just have a question please CLICK HERE or catch me on Instagram @fitfunfather   If you would like to be in my Facebook group with other like mind people CLICK HERE  If your interested in helping out the podcast please head over to my Patreon Page CLICK HERE