EPISODE · May 22, 2026 · 17 MIN
Why Belly Fat in Perimenopause Is Different — And What Actually Works
from Not Your Mother’s Midlife · host Johanna Hart
Send us Fan MailBelly fat in perimenopause and menopause isn't a willpower problem. It's a hormone problem. And a lot of the advice we've been following for years is quietly making it worse. Johanna breaks down what's actually driving visceral fat in midlife, why undereating and over-exercising are both backfiring.🤩The Model Health Showhttps://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000763738884Support the show🎯Subscribe to me on Youtube for video content • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8🎯Follow me on socials • Instagram: www.Instagram.com/johannahart5 • Facebook: www.Facebook.com/johanna.hart.733 🎯Email me •[email protected] 🎯Sleeping Tape •https://www.queentape.com?bg_ref=0iCVnHvmmq
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Send us Fan Mail Belly fat in perimenopause and menopause isn't a willpower problem. It's a hormone problem. And a lot of the advice we've been following for years is quietly making it worse. Johanna breaks down what's actually driving visceral fat in midlife, why undereating and over-exercising are both backfiring. 🤩The Model Health Show https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000763738884 Support the show 🎯Subscribe to me on Youtube for video content&nbs...
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Why Belly Fat in Perimenopause Is Different — And What Actually Works
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