Why belly fat is last to go: are you unknowingly doing too much of these wrong things? episode artwork

EPISODE · Sep 8, 2025 · 31 MIN

Why belly fat is last to go: are you unknowingly doing too much of these wrong things?

from 40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat · host Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach

Today, I am going to explain to you how Fat Flux works for belly fat aka how fat gets broken down then burnt, so you can target belly fat.  Because when you know these very specific things about how fat gets mobilized out of visceral belly fat, you are equipped with knowledge you can leverage.  You can make the biology of visceral belly fat work for you to finally see an impact of your actions on your waistline and stop wasting time on the wrong things, that actually hurt your goal.   Here's what you'll get in this episode: - The #1 fat fact about visceral belly fat you need, to make your belly fat loss plan smarter. - The necessary conditions required for your body to get fat out of the storage in your abdomen. - Three things you may have been doing wrong all along and what to do instead to see results on your waistline.   🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://www.facebook.com/groups/losebellyfatafter40 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/e30225ecd8 Email me your questions: [email protected]  

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Why belly fat is last to go: are you unknowingly doing too much of these wrong things?

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